Healthy Eating and Staying Active During the Holidays
During the holidays sit down for dinner with family and friends, and get up and take a walk with them as well! There are many ways
to make movement a daily part of your life, some are listed on the back of this card. Find activities you like and do a variety of them on a regular basis. It is a great way to start 2012!
To Learn more call the Buena Salud™ Club toll-free at 1-866-783-2645 today. The service is free, you will get answers to your health questions, and we can even help you find a health provider
where you live!
Tip of the month
Read the food label to know what is in the food you buy. This will help you to eliminate foods with trans fats, and reduce sodium.
November is National Diabetes Month
Did you know that you can prevent type 2 diabetes? Even though some in your family may be diagnosed with diabetes, it does not mean that you have to get it as well! On the back of this card are tips to stay healthy and avoid diabetes, or to reduce the complications if you already have it.
Tip of the month Eat brown rice instead of white rice, it is better for you. As our gift to you, be one of the first 100 callers to the
Buena Salud™ Club toll-free at 1-866-783-2645 and receive a FREE copy of the
Buena Salud™
Guide book. The Club is free, you will get answers to your health questions, and we can even help you find a health provider where you live!
Overcoming Depression
Did you know that people with depressive illnesses do not all experience the same symptoms? When you have depression, it interferes with your daily life. To Learn more call the Buena Salud™ Club toll-free at 1-866-783-2645 today. The service is free, you will get answers to your health questions, and we can even help you find a health provider where you live!
Tips for Overcoming Depression
- Eat and drink for a healthy body.
- Exercise for life.
- Take your medications.
- Have a regular source of health care.
- Stay away from smoke.
- Get enough sleep.
- Maintain healthy relationships.
- Keep a health journal.
- 9Cherish your spiritual life.
- Listen to your body.
Adapted with permission by the author from the Buena Salud™ Guide to Overcoming Depression and Enjoying Life (Newmarket Press, 2011). Available in bookstores nationally and online retailers including amazon.com and barnesandnoble.com.
September is Cholesterol Awareness Month
Did you know that high cholesterol may put you at risk for heart disease, including buildup of plaque in your arteries (also known as atherosclerosis)? This month we are encouraging everyone to get a blood test to learn their cholesterol numbers. To help, call 1-866-783-2645 for a heart health tips card, magnet of what your cholesterol numbers mean, and an apron (while supplies last) to encourage heart healthy eating!
Why Do Hispanics Outlive White and Black Americans?
A special report from ABC World News
Three Decades of HIV/AIDS
June 2011 marks 30 years since the Centers for Disease Control and Prevention (CDC) reported the first cases of AIDS in the United States. Today almost 200,000 Hispanics are living with HIV in the U.S. This anniversary recalls the familia we have lost over the years and calls on all of us to recommit to our legacy of advocacy, prevention, treatment, and love. You can learn more about HIV/AIDS and testing, treatment services in your community, and HIV drug assistance programs by calling toll-free the Alliance's Su Familia Helpline at 1-866-783-2645.